Psychotherapy for couples & individuals

Relationships can change.

Thoughtful, evidence-informed psychotherapy for couples and individuals who want deeper connection, greater clarity, and meaningful change.

In-person therapy in San Luis Obispo · Telehealth in California · Individuals, couples & families

Nancy Thomas, PhD, Licensed Clinical Psychologist
Couples therapy

Move from repeating the same fight to understanding the pattern.

Relationships can become stuck in cycles that feel bigger than either person. Therapy can help you slow those cycles down, understand what is happening underneath them, and develop more effective ways of responding to one another.

My work with couples draws on extensive training in the Gottman Method, attachment-informed and Emotionally Focused approaches, and other evidence-based therapies. I tailor the work to the people and relationship in front of me rather than applying a one-size-fits-all formula.

Communication

Learn to communicate more clearly, listen differently, and interrupt patterns that turn difficult conversations into recurring conflict.

Connection & trust

Explore emotional needs, attachment patterns, ruptures in trust, and the conditions that make closeness possible again.

Life transitions

Work through infidelity, parenting changes, grief, sexuality, stress, separation decisions, and other major transitions with care and honesty.

A research-informed practice

Warmth and rigor can belong in the same room.

My clinical approach is grounded in evidence-based psychotherapy while remaining responsive to each client's history, strengths, values, and goals.

The goal is not simply to stop conflict. It is to understand the relationship well enough to create new choices within it.

My training includes Gottman Method Couples Therapy (Levels I, II & III), Emotionally Focused Therapy, Acceptance and Commitment Therapy, CBT, family systems, trauma-focused approaches, and related evidence-based methods.

Gottman MethodEmotionally FocusedACTCBTAttachment-basedFamily Systems
Nancy Thomas seated outside her office
A thoughtful place to begin

Therapy that makes room for both insight and change.

You do not have to wait until a relationship or life transition feels impossible before asking for help.

Therapy can offer a place to understand what is happening, speak more honestly, and experiment with new ways of responding—with compassion for where you have been and attention to where you want to go.

A grounded, individualized approach

Understanding the whole person—and the relationship around them.

Good therapy is both thoughtful and practical: a place for careful reflection, emotional honesty, and meaningful movement.

I draw from evidence-based approaches while paying close attention to the particular history, values, strengths, and needs each person or couple brings into the room.

Nancy Thomas, PhD, in her office
What therapy can look like

Collaborative. Focused. Human.

01 · Understand

See the pattern

We clarify what brings you to therapy and identify the cycles, beliefs, emotions, and circumstances that keep the problem going.

02 · Practice

Try something different

Therapy becomes a place to practice new ways of communicating, regulating emotion, setting boundaries, and responding to one another.

03 · Integrate

Build lasting change

We translate insight into everyday life so that healthier patterns can become more available when stress inevitably returns.

About Dr. Thomas

Experienced, curious, and committed to the work.

I'm a Licensed Clinical Psychologist with a PhD in Clinical Psychology and Health Psychology and more than 25 years of psychotherapy experience in private practice.

I have worked with individuals, couples, and families across a wide range of concerns, including relationship difficulties, anxiety, mood concerns, grief, trauma, parenting, life transitions, sexuality, and self-esteem.

My goal is to create a therapy relationship that is both supportive and honest—one in which you can understand yourself more deeply and make intentional changes in how you live and relate.

California License
PSY 16254
Gottman Method
Levels I, II & III training certificate, 2015
Practice
Individuals, couples & families · Adults
Format
In-person in San Luis Obispo · Telehealth
Nancy Thomas standing in the doorway of her office
Contact

Tell me a little about what you’re looking for.

Email me with a brief note about what brings you to therapy and what you hope we might work on together.

DrNancy78@gmail.com

You’re also welcome to call or text to see whether a complimentary 15-minute consultation would be a helpful next step and to discuss whether working together may be a good fit.

(760) 914-3241

Practice

6627 Bay Laurel Place
Avila Beach, CA 93424

In-person and telehealth

Individual and couple sessions: $250/hour. I do not accept insurance plans. A superbill is provided for clients who wish to seek possible out-of-network reimbursement from their insurance plan.

This website is for informational purposes and does not provide emergency or crisis services. If you are in immediate danger, call 911 or 988 in the United States.